• With the amount of information that is readily available to everyone with an internet connection, it goes without saying that there is more than enough stress on the importance of maintaining one’s health.

• Doctors, newspapers, websites and everyone else in between are going on and on about how important it is to stay fit. In this age of cancers, high blood pressures, heart attacks and diabetes, one of the most important and necessary things to look out for is a Healthy Heart. The heart is undoubtedly the most important organ in the body, and with the right heart health checkup, one can ensure that there are no surprises in store.

• Preventive health checkups provide perfect modern day meaning to the adage ‘better safe than sorry’. It is important to identify the risk factors for heart disease, and to manage them in time to ensure that one lives to the fullest.

Tips for Healthy Heart:

• Dr. Gokhale, the best heart specialist in Hyderabad, has got a few tips on how to do this. The most important factors that contribute to heart disease are blood pressure, body weight, and blood glucose, or sugar.

• Blood pressure is a silent risk factor that hardly shows any symptoms for us to understand and manage. Low blood pressure is not a cause of concern for heart risk, but a high blood pressure than the normal (120/80 mm Hg) surely is. Make sure to get your blood pressure checked frequently.

• Another factor that Dr. Gokhale, famous cardiologist in Hyderabad, says is body weight. Of course, being obese is definitely not healthy, but in particular, it is a high contributing risk factor towards heart disease. Putting one’s body in the correct weight zone according to their height is a necessity in today’s fast paced world. Of course, eating right helps, but physical activity will only boost the weight loss process.

• The third factor, according to Dr Gokhale, a heart specialist in Telangana and a famous heart and lung transplant surgeon in Hyderabad, India, is the blood glucose, or sugar levels. High sugar level in the body increases the risk of insulin resistance and in particular, type-2 diabetes. It can also lead to kidney failure if left unchecked.

Know More at:  http://blog.drgokhale.com/preventing-heart-attack.html

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